Here is a shark princess!
Today's workout, (I don't recommend it):
1000 Warm Up
300 Fly, 50 Free, 200 Fly, 50 Free, 100 Fly, 50 Free @ <10 sec rest
300 Back, 50 Free, 200 Back, 50 Free, 100 Back, 50 Free @ <10 sec rest
300 Brest, 50 Free, 200 Brest, 50 Free, 100 Brest, 50 Free @ <10 sec rest
300 Free, 50 Fly, 200 Free, 50 Back, 100 Free, 50 Brest @ <10 sec rest
1800 @ 25:00
20 x 100 IM
300 to Cool Down
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